If I could be a colour I would be Purple

If I could be a flower I would be an Orchid

If I could be a fruit I would be a Strawberry

If I could be an intoxicating beverage I would be Pink Champagne

If I could be an instrument of music I would be a Harp

If I could find the end of the Rainbow I’d climb to the top

And slide down on the Colour Purple …..



ME … today is not going to be a good day

Definitely going to take more than just one mug of coffee to get motivated today !!!!

Watch “Prison’s Flash Mob” dance to Michel Jackson’s song on YouTube

How to survive a heart attack when you’re alone …

Please pause for 2 minutes and read this:

(Picture from Pinterest)

1. Let’s say it’s 7.25pm and you’re going home (alone of course) after an unusually hard day on the job.

2. You’re really tired, upset and frustrated.

3 Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

4. Unfortunately you don’t know if you’ll be able to make it that far.

5. You have been trained in CPR, but the guy who taught the course did not tell you how to perform it on yourself.

6. HOW TO SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

7. However, these victims can help themselves by coughing repeatedly and very vigorously. A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

8. Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

9. Tell as many other people as possible about this. It could save their lives!!

10. A cardiologist says If everyone who gets this mail kindly sends it to 10 people, you can bet that we’ll save at least one life.

11. Contribute by forwarding this mail which can save a person’s life.

12. If this message comes around you… more than once… please don’t get irritated… You should instead, be happy that you have many friends who care about you & keeps reminding you how to deal with a Heart attack.